Traci Gavila, Psy.D.

Do you find yourself questioning why certain situations trigger strong emotions, why relationships feel challenging, or why old habits keep showing up despite your efforts to change? This is a very common experience and it is helpful to find some relief, clarity, and a deeper understanding of yourself and others in therapy so you can respond more intentionally and feel more connected in your life. I take a collaborative, insight-oriented approach, exploring how family dynamics, early relationships, and past experiences shape your present struggles. Together, we examine patterns in your relationships, both inside and outside therapy, and consider past traumas or impactful events that inform your current responses to stress. If anxiety, depression, or relationship challenges are weighing on you and you’re ready to understand yourself more deeply, therapy can help. I offer a free 15-minute consultation to see if working together feels like a good fit and if it’s a space where you feel understood, supported, and connected.